ABOUT ME

Hey, I’m Rasheed — I am a man who has worn many hats to include: Personal Trainer, CrossFit coach, EMT, Navy Corpsman, Civil Engineer without the degree but with all the grit. That mix taught me one thing — no matter the field, results matter more than titles. I created this space because fitness marketing today is drowning in buzzwords, gimmicks, and hype. And honestly? Most people just want to know what actually works. That’s where I come in. I don’t follow a single fitness identity – I’m not a CrossFitter, Bodybuilder, Hyrox athlete or the million other fitness identities. I use these as tools for what works for me — smart training, real nutrition, and common sense — to stay healthy and strong for the long haul. Here, you’ll find honest reviews of fitness gear and nutrition supplements with sprinkles of home improvement products I’ve personally used and tested, not because someone paid me, but because I genuinely care about helping people who strive to be a better version of themselves every single day. Think of it as your no-BS filter in a world full of fitness noise. Buying supplements or gear can feel like a lottery — my goal is to stack the odds in your favor.